Meditation and Mindfulness in Management and Organizational Behavior

KEYWORDS: meditation, mindfulness, emotional intelligence, self-awareness

Increased mindfulness through meditation remains a popular topic. This session will present three meditation exercises that can increase mindfulness. Participants will have the opportunity after each exercise to share their thoughts through the experience. The facilitator will share his experiences utilizing these exercises in undergraduate management and organizational behavior classes and the ways in which students have responded to them.

Author(s):

Kevin Lo
University of San Francisco
kdlo@usfca.edu
United States