Strengthening Well-Being and Resilience: Tools For Academic Professionals In Challenging Times

This workshop, will equip higher education professionals with the skills and strategies necessary to bolster their emotional intelligence, prioritize self-care, and build resilience in the face of these unique challenges. Participants will walk away with practical tools they can implement immediately to enhance both their personal and professional lives, allowing them to thrive in this demanding environment. Additionally, the workshop emphasizes the importance of ongoing self-reflection and adaptation, helping participants sustain and grow their well-being over time.